Meet the Wayland Trainers

PAUL LASKA

WAYLAND DIRECTOR - DIRECTOR OF FITNESS & MASTER TRAINER

Education:

has worked for Longfellow since 1988
MS, Administration, Springfield College
BS, Physical Education, Springfield College
U.S. Army: Honorably discharged 1989

Certifications:

National Academy of Sports Medicine (NASM)
NASM Youth Exercise Specialist
NASM Senior Fitness Specialist
Personal Trainer/Fitness Consultant, AHA
CPR/First Aid AED/First Responder

Background:

20 years of experience as certified personal trainer
Junior and Senior strength training
Physical Education Teacher
US Army officer: AG and Infantry corps
Buyer/Planner Honeywell International

Philosophy:

"Fear is what stops you…courage is what keeps you going!"

MONIQUE SCALES

MASTER TRAINER

Education:

BS, Finance, University of Massachusetts at Dartmouth

Certifications:

National Academy of Sports Medicine (NASM)
Corrective Exercise Specialist (NASM)
Pre and Post Natal Certified (NASM)
TRX and TRX sports medicine certified
Youth and Senior Training
Nutrition Specialist – Lifestyle Management Associates
CPR/First Aid

Background:

has worked for Longfellow since 2012
Personal Trainer Since 2006
Personal Training professionals – Fairfield, CT
LA Fitness Personal Trainer – Norwalk CT
Core Fitness/World Gym –Franklin, MA
Small Group training instructor

Activities/Coaching:

HS Junior Varsity and Varsity Field Hockey
Collegiate field hockey
Women’s club field hockey in London, England, and Sydney, Australia
Running and competing in various road races, including the Boston Marathon 2013, 2014, and NYC marathon 2016.

Philosophy:

There is nothing better than a client coming to me and saying, “You have changed my life”.

“Take care of your body, it’s the only place you have to live” - Jim Rohn

TERESA NEWTON-MOINEAU

GROUP EXERCISE DIRECTOR, PERSONAL TRAINER

Certifications:

National Academy of Sports medicine (NASM)
Qualified TRX instructor
Spin Instructor
CPR/AED

Background:

Certified Personal Trainer
Small Group Fitness Instructor
Power Pacing Instructor
Group Exercise Teacher 30 Years
Boot Camp, Barbell and Sculpting Instructor
HS Football Conditioning
Kids Fitness

KATHY NEY

PERSONAL TRAINER

Certifications:

National Academy of Sports Medicine (NASM)
TRX, Spinning Cardio Interval, Sculpting
CPR/AED

Background:

31 Years of personal training, private and at The Longfellow Club
Small Group Fitness Instructor
Osteoporosis and Training Kids’ specialty classes

JUSTIN KIEFFER

PERSONAL TRAINER

Education:

Personal Trainer at The Longfellow Clubs since 2004
BS, Saint Michael’s College

Certifications:

National Academy of Sports Medicine (NASM)
Tennis Pro- Professional Tennis Registry (PTR)
TRX Certified Instructor
CPR/First Aid
NASM Corrective Exercise Specialist

Areas of Interest:

Finding new ways to help my clients on land or in the water
Assisting clients with functional strength in day-to-day life
Assisting people in achieving sports specific
Working with people of all ages

Background:

10 years of experience as a Certified Personal Trainer
4 years assistant swim coach for Sudbury Swim team
8 years experience tennis instructor at Greenwood Swim & Tennis and Concord Country Club

Philosophy:

"My goal is to help all of my clients achieve their goals!"

TANYA KITTREDGE

MASTER TRAINER/FITNESS CONSULTANT

Education:

B.S. Exercise and Sport Science, Fitchburg State University
Concentration: Clinical Exercise Physiology

Long-Term Goal:

Earn a Doctorate of Physical Therapy

Certifications/Continuing Education:

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
Fitness Consultant
Licensed Zumba Instructor
CPR/AED

Background:

Trainer at Longfellow since 2013
Personal Training since 2011

Interests:

Hiking, crew, being outdoors, helping others, mentoring

Philosophy:

Strive for progress, not perfection.
Your body is a temple.

KATHRYN HOCHHAUSER

PERSONAL TRAINER/FITNESS CONSULTANT

Certifications:

National Academy of Sports Medicine(NASM)
NASM Corrective Exercise Specialist
CPR/AED

Areas of Interest:

How to incorporate laughing and dancing into everyone’s health and wellness activities.
How to teach that aging can be the best time of Life by motivating others to love where they are now and start moving with joy for the remainder of their lives.

Background:

50+ years of dedication to my own wellness and health through indoor exercise, outdoor activities, nutrition, and positive thinking.

MARK LEWIS

PERSONAL TRAINER

Certifications:

NASM certified personal trainer
NASM Senior Fitness Specialist
CPR/AED certified
Senior Fitness Specialist

Background:

Been at Longfellow since 1984 as a member or part of the fitness staff
Fitness Instructor from 1987-2004
Retired Police Officer, 36 years (1978-2014)

Interests:

Working out. I own three antique cars and have been a Historical Reenactor for 20 years. I also belong to Sons of Union Veterans of the Civil War.

Philosophy:

"I believe that to make the most out of life you have to take care of your health, to get the most out of the good times, and to be able to cope with and manage stress when life kicks you around."

MICHAEL “BONE” BUONOMO

MASTER TRAINER

Education:

National Academy of Sports Medicine (NASM)
BS Mechanical Engineering, WPI

Certifications:

Certified Personal Trainer
CPR/AED

Background:

Longfellow member since 2013
USAA Swimming – national ranking (backstroke), New England & MA state
record holder
HS & Collegiate Baseball
HS Basketball and Crew (8 seat)
Software Product Management

Areas of Interest:

Strength & Conditioning (CSCS in progress)
Sports Performance Enhancement
Weight Loss
Functional Movement
Spartan Race Training

Coaching/Activities

NE Wolfpac, Brigade, and NE Pride AAU tournament team baseball coach & S&C
trainer
Boston Amateur Baseball and Metro-West Baseball League player
Spartan Race competitor

Philosophy:

"Do what you like. Like what you do. Learn. Share. Respect."