Group Classes

The Longfellow Health Clubs have long been known for our diverse and motivational group exercise programs.  Our group classes encompass all group exercise classes - strength, boot camp, dance, and water exercise. Yoga and Pilates classes are offered under our Lumina at Longfellow program. We offer classes for people of all levels and abilities, each designed to challenge and inspire you.  Sometimes working out with others adds that little bit of extra energy and accountability you need to keep going. You’ll never get bored, and you’ll find yourself challenged to next level fitness by our staff of certified instructors. So that there’s a class for everyone, we offer both high impact and low intensity group fitness.

High impact exercise is hard-hitting and conditioning; low intensity classes, like yoga, Pilates or water exercise, are just as effective but far gentler on muscles and joints. Group exercise classes are offered at no extra charge to Longfellow members. If you’re ready to have fun and get fit, group exercise is for you!

Check out the group fitness schedule of the Longfellow Health Club location nearest you and find classes that include: Indoor Cycling, Vinyasa Yoga,  Stretch, Roll and Sing, Mat Pilates, Hot Yoga, Barre Classes, Boot camp, Zumba, Muscle Conditioning, Core Conditioning, Funky Groove, Quick Fix and more!

KONI P.

LONGFELLOW GROUP EXERCISE AND LUMINA MIND BODY STUDIOS DIRECTOR

• Koni is a seasoned fitness pro with 20+ years of experience in the fitness industry from group fitness instructor, trainer, director and business manager. She has taught all kinds of group and personal training fitness formats and ballet-modern dance. She is certified by the Aquatic Exercise Association (AEA), Aerobics & Fitness Association of America (AFAA), Yoga, Pilates and other programs. Her happiness comes from watching others succeed! Her philosophy is that fitness is best when shared with others in a friendly, supportive and uplifting environment. 
  

LISA WILKINS

GROUP EXERCISE DIRECTOR, NATICK

• Lisa’s love and passion for fitness came as she was rehabbing her torn ACL from a soccer injury in high school. Wanting to learn more, she attended the University of New Hampshire at Plymouth and received a bachelor's degree in Exercise Science. She has been instructing fitness classes for over 25 years and is also a National Academy of Sports Medicine (NASM) Personal Trainer.
• Lisa became part of the Longfellow team in 1999, teaching several group exercise classes. She graduated to Group Exercise Director 10 years ago. “The best part of this job is making connections with so many members and helping them achieve their fitness/ health goals.” The Group Exercise team consists of a team of enthusiastic instructors with many options for classes. On the schedule, you can find yoga, barre, Pilates, cycling, Zumba, and Muscle classes. “As the director, I am always looking for new classes to keep our program current and fun!”
• In her leisure time, Lisa enjoys spending time with her three children and her husband. She loves the beach and spending time on Cape Cod. She also loves the game of soccer and coached all ages for over 20 years.