A fitness system that works for YOU!
Longfellow is partnering with NouFlex to bring you a new way of personal training: with a NouFlex Training System. The NouFlex Training System is a lightweight fit-board designed to deliver a boutique studio experience in the comfort of your own home. Perform 200+ exercises that combine strength and core work, flexibility-targeted movements and functional training anywhere, anytime!
Every person who purchases a NouFlex Training System will receive 2 complimentary (remote or in-person) sessions with a Longfellow trainer.
Working Out doesn’t have to feel like “WORK”
We know that working out can often be complicated, exhausting, and expensive. That’s why we offer an easy-to-use training system that you can use at the convenience of your home!
The fit-board is supported by shock-absorbing feet to ensure safe, low-impact training. The variety of resistance bands that come with the board can be easily swapped out, allowing for a fully customizable workout experience that’s suitable for all fitness levels.
What’s Included with your NouFlex Training System?
- NouFlex Fit Board and High Bar
- 2 complimentary 45-minute one-on-one training sessions with one of Longfellow’s NouFlex and Fitness Certified Personal Trainers
- Pairs of 20, 25, and 30 lb resistance bands with handles
- 3 months free access to the NouFlex app
NouFlex Virtual Training will be performed by a Longfellow trainer who is certified in the NouFlex system.
If you are interested in purchasing an in-person or virtual personal training package, please call: