Water Exercise

Water exercise is a combination of cardiovascular, strength, and flexibility, done simultaneously for a fantastic workout.  The resistance of the water matches all the effort you throw at it, i.e.  the workout can be modified for your needs on any particular day. Most of our classes are done in the deep end of the pool, using floatation belts for support.  Water Exercise provides the freedom of mobility for those that are more limited on land.

In addition, it’s a perfect way to extend your athletic career, to rehabilitate from an injury or surgery, and to have fun with friends.  We have exceptional instructors-most of our staff have been teaching at Longfellow for decades.  You might just find that running in the pool makes you better, stronger, faster on land and lifts your spirits for the day.  Check out our schedules at either Longfellow location to find the class times that best fit your schedule.

Kathy Miller, Water Exercise Director, Wayland

Kathy Miller has been teaching Water Exercise at Longfellow since 1997.  She appreciates teaching all levels of ability to help improve overall physical well-being,  for sports conditioning, and to lessen chronic pain. Kathy is excited to use her artistic, creative expertise to bring new ideas, build community, and  facilitate a program where our participants are getting stronger every day.

Jane Polley, Water Exercise Director, Natick

Jane Polley has been teaching water exercise at the Longfellow Health Clubs since 1991, and has been the director of the program at both the Wayland and Natick clubs since that time. She has developed the top deep water exercise program in New England, with over 25 classes a week at both clubs. She is certified with the Aquatic Exercise Association (AEA). She is a lifelong competitive swimmer, and was co-captain on the UCONN swim team for two years in 1983-84, and 1984-85.