The Stott Pilates studio uses the teachings of Joseph Pilates to reinforce the principles of breath, stability, mobilization, concentration and centering. A private session may incorporate any of the Pilates studio equipment: Mat, Reformer, Cadillac, Stability Chair, Ladder Barrel. This one on one setting is perfect for extending a regular exercise regimen or for returning to exercise after an injury or surgery post-rehabilitation. To discuss private sessions with an instructor contact Janine Agoglia firstname.lastname@example.org at or call or stop by the Front Desk at Lumina Mind Body Studios (508-358-6022).
Personal Yoga classes are ideal for anyone, whether they are learning poses or breathing for the first time, are recovering from injury, are looking for a personalized sequence or are just looking to deepen their practice. Many beginning students benefit from personalized instruction before entering a group class, especially if they have physical limitations that will require modification. Learning how to safely adjust poses to fit your specific body can keep you from injury and make group classes more enjoyable.
The instructor can cater the session to meet the exact needs of the student, whether a brand new beginner or an advanced student looking to work on more complicated poses.
For more information on Individualized yoga classes, email Janine Agoglia at email@example.com
Lumina Mind Body is more than just a yoga studio. We believe in the power of fitness, which means that we treat every facet of our bodies and minds with the utmost care. Apart from offering daily classes in Yoga, Pilates, Barre, T’ai Chi, and Sculpting, our facility is stocked with high quality cardio and strength training equipment to help our experienced Personal Trainers tailor your sessions with calculated precision. Our staff strives to help you meet your goals and expectations, and by working with one of our fitness experts, you can achieve what you are working toward. One on one sessions, as well as group exercise classes are available. Treadmills, Eliptical® machines, Recumbent bikes, dumbbells, bands, thera-balls and more are also available to those looking to supplement their yoga or Pilates practice.