Youth Fitness
Introduction to Youth Training
β’ This $149.00 package consists of 3 one-hour sessions for children ages 8-13. Resistance training has been documented to be extremely beneficial for children as young as 8. injury prevention is just one of the benefits of a regular exercise program. Help get your children moving regularly and properly.
Youth Cardio Orientation
β’ This is a complimentary 15-minute session for children ages 8-13 who wish to use the cardio room. The instructor will determine which cardio equipment the child can use. Parental/guardian supervision is required for children age 8-11.
Teen FITT Club
β’ Class for ages 13-16
β’ Runs November – April
TRIFECTA
β’ class for ages 8-11
β’ Runs November β April
Page includes link to PDF called βHigh School Summer Strength Trainingβ
http://media.wix.com/ugd/db86ce_68e63f5c1d6a44d8b7977af6ae56e1aa.pdf