Youth Fitness
Introduction to Youth Training
• This $149.00 package consists of 3 one-hour sessions for children ages 8-13. Resistance training has been documented to be extremely beneficial for children as young as 8. injury prevention is just one of the benefits of a regular exercise program. Help get your children moving regularly and properly.
Youth Cardio Orientation
• This is a complimentary 15-minute session for children ages 8-13 who wish to use the cardio room. The instructor will determine which cardio equipment the child can use. Parental/guardian supervision is required for children age 8-11.
Teen FITT Club
• Class for ages 13-16
• Runs November – April
TRIFECTA
• class for ages 8-11
• Runs November – April
Page includes link to PDF called “High School Summer Strength Training”
http://media.wix.com/ugd/db86ce_68e63f5c1d6a44d8b7977af6ae56e1aa.pdf
